Therapeutic Massage & Yoga Therapy

Therapeutic Massage

Experience the deep relaxation of non invasive techniques utilising essential oils and acupressure points to de stress and re energise the body's vital organs, release muscles and nurture the bodymind.

Massage can assist in recover form strenuous exercise, may facilitate pain relief and increase the range of joint motion. Stimulating the body's own healing mechanisms, massage increases body awareness promoting balance an harony between body, mind and spirit.

Yogatherapy

Yoga therapy focuses on releasing habitual tensions and holding patterns to develop a healthy, effortless posture and unrestricted movement. We use a combination of yoga, body awareness, breathing techniques, visualisation, meditaitons and the principals of Ayurveda and Traditional Chinese Medicine.

Influenced by Fledenkrais, Qigong, the Alexander Technique and Body-Mind Centring, this is a gentle approach with the emphasis on the process rather than the goal. It encourages the exploartion of yogic philosophy and principles to facilitate a greater understanding and application of the practice in daily life, making choices that reflect the growing harmony within.