cygnus therapy

Zen sand

How often do you think 'I'll be happy when..........' or 'If only.....'How often are you with someone but not really there?Do you suffer from 'hurry sickness'?Do you measure hapiness by future gains and events?Do you constantly compare the present to the past?Are you preoccupied with expectations about the future?Do you live on autopilot, repeating old patterns or behaviours from the past?

Mindfulness

Being aware, on purpose, the present moment, without judgement.

Buddha water

With its roots in Buddhism, mindfulness involves bringing your awareness to focus on your experience within the present moment - bringing your mind back from the past, the future, or some disconnected train of thought. We are free to release a thought or 'let it go' when we realise that the thought may not be concrete or absolute truth.

As well as various forms of meditation there are mindfulness training exercises that develop awareness throughout the day using designated environmental clues. This approach is particularly helpful when it is difficult to establish a regular meditation practice.

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